Warm-Ups/Quickness  Turkish Get Up 
Power Clean
Position 1 Drop Snatch
Superman Plank
Thinker Plank
Towel Row
MT Split Snatch
Upper Body
Incline Bench Press 
Bench Row
Chin Ups(w/ Chains)
Invert Row
Alternating MB Push Up
Bench Press
Incline Bench Press(W/ Bands)
Reverse Fly
Front/Side Raise
Bench DB Tricep Extension
Lower Body
Front Squat
Piston Squat (w/ chains)
Standing Glute Activation
Bench Hip Bridge
Rev. Lunge(w/ Rev. MB Chop)
Back Squat
Preventative/Restorative Stability
Blocked Torso Rotation
6 Point Stargazer
Disc Work
90/90 Stretch


 











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